Let it Grow and visit the Virtual Dragon Café!
Join us this Monday 4th May at 3 pm for another live Virtual Dragon Café broadcast which will include familiar faces, activities to get involved with and performances to enjoy. Massage, music, dance, Open Mic and a gardening special with Chef Chris! You can also revisit the first three episodes at any time.
On this week’s Virtual Dragon Café we were delighted to welcome Anthony Fidler to introduce us to his Foundations of Tai Chi & Qi Gong series which is available online for free. 20 minute health practices to keep you relaxed and healthy and in the moment. These practices function as a Mindfulness training as well. You can try them here.
Register on the Connect site homepage to get involved.
This week’s recipe from Chef Chris is his sweet and crunchy Cosmic Crumble.
Download/print a pdf of the recipe here.
Take care everyone,
The Dragon Café Team