This Month at The Dragon Café – Fresh Steps
Mindful Movements – this Monday 12 – 8.30 pm at The Dragon Café.
This Monday you can take some Fresh Steps on food waste, movement and indeed being still. Sara will share some resourceful ideas on eating healthily while fighting food waste in our Food Demo at 2.15 pm. A double delight with Mindful Dance at 3 pm and Mindfulness in Motion at 5 pm – this week focusing on the Habits of Mind. We then focus on being still and allowing the healing sounds of a Gong and Gamelan Bath flow over and through us at 7 pm.
This Week At The Dragon Café